altesWeib's Journal, 10 November 2016

130.1 lb Lost so far: 79.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 53.53g | Prot: 70.93g | Carb: 117.59g.   Lunch: Rapunzel Maulbeeren, Davert Superfruit Topping Ananas & Moringa, Te Coconut Collaborative Natur, Oatly Original Hafer, Dennree Rundkorn Reis Vollkorn, Kewpie Mayonnaise, Spiegelei ohne Fett, Kaffee. Dinner: Rigoni Di Asiago Fior Di Frutta Wild-Heidelbeere, Lubs Heidelbeer Fruchtriegel, Arla Skyr, Sol&Mar Makrelenfilets in Tomatensauce. Snacks/Other: Sommer Einkorn Keltenkekse mit Fenchel, Voelkel Limettensaft (Direktsaft). more...

1650 kcal

Activities & Exercise: rotes Programm - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...