Weigh In record (no journal entry) for 10 November 2016
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241.4 lb
Lost so far: 47.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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2229 kcal
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Fat: 63.52g | Prot: 73.05g | Carb: 325.00g.
Breakfast: REWE Bio Müsli Hafer Crunchy, Kellogg's Urlegenden Crunchy Müsli, Alpro Soya Sojamilch Light. Lunch: Lemar Gemüsecremesuppe, Landvogt Schwäbische Maultaschen, Kartoffelsalat nach Deutscher Art. Dinner: Alpro Soya Sojamilch Light, Kellogg's Urlegenden Flakes Dinkel, Apfel, Sultaninen & Chia-Samen, REWE Bio Müsli Hafer Crunchy, REWE Beste Wahl Sonntags Brötchen. more...
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3447 kcal
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Activities & Exercise:
Rowing - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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