Weigh In record (no journal entry) for 07 November 2016
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288.8 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1000 kcal
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Fat: 29.84g | Prot: 52.47g | Carb: 141.09g.
Breakfast: Weintrauben, Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Kaffee mit Milch, Mandarine, Banane. Dinner: Weizenbrötchen, Nordholmer Matjesfiles. Snacks/Other: Vita Cola Original. more...
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gaining 0.8 lb a week
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