Weigh In record (no journal entry) for 07 November 2016
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169.8 lb
Lost so far: 4.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1008 kcal
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Fat: 16.01g | Prot: 34.95g | Carb: 187.72g.
Breakfast: Tahıllı Ekmek, Kırmızı Domates, Yörsan Beyaz Peynir, Salatalık (Kabuklu), Şeker, Siyah Zeytin, Çavdar Ekmeği, Çay (Demlenmiş), Küp Şeker. Lunch: Çavdar Ekmeği, Çavdar Ekmeği, Yumurta Omleti. Dinner: Taze Fasulye, Çavdar Ekmeği. Snacks/Other: Mandalina, Elma, Pandispanya Keki. more...
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2199 kcal
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Activities & Exercise:
Vacuuming - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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