Weigh In record (no journal entry) for 06 November 2016
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131.8 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1365 kcal
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Fat: 47.84g | Prot: 56.54g | Carb: 182.35g.
Lunch: Mashed Potato made with Milk (from Fresh), Aldi Turkey Mince, Bisto Gravy Granules For Chicken, Cabbage. Dinner: Chicken Wing (Skin Eaten), Morrisons Pastrami, Tesco French Baguette. Snacks/Other: Oranges, Brownie, Muller Vanilla Chocolate Balls Crunch Corner (150g), Skittles Skittles, KP Dry Roasted Peanuts, Tea with Milk. more...
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1550 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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