Weigh In record (no journal entry) for 06 November 2016
|
115.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2016:
|
1017 kcal
|
Fat: 22.97g | Prot: 77.29g | Carb: 122.20g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Meßmer Schwarzer Tee Vanille, Müsli, Ja! Würfelzucker, Grandessa Sanddorn Konfitüre. Lunch: Gut & Günstig Erbseneintopf. Dinner: Las Cuarenta Spanische Oliven mit Paprikapaste, Magerquark, Kohlrabi, Roi De Trefle Belgischer Abteikäse. Snacks/Other: Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|