Weigh In record (no journal entry) for 06 November 2016
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127.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2016:
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1463 kcal
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Fat: 66.29g | Prot: 59.88g | Carb: 158.87g.
Breakfast: Kaki, Ricotta, Stockmeyer Krakauer, Ener Bio Roggen-Vollkornbrot, Aoste Ringsalami Luftgetrocknet, Granatapfel, Milch, Marmelade, Alpengut Österreichischer Bergkäse, Avocado, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Leinöl, Medjool Datteln. Lunch: Basmati-Reis, Putenschnitzel, Rapsöl, Aldi Kalifornische Walnusskerne, Zwiebeln, Blumenkohl. Dinner: Alpengut Österreichischer Bergkäse. Snacks/Other: SchapfenMühle Dinkelkleie Premium, Bitterschokolade, Elbflorenz Stollenkonfekt, Ricotta. more...
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1724 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 9.3 lb a week
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