Weigh In record (no journal entry) for 05 November 2016
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128.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1944 kcal
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Fat: 93.01g | Prot: 113.07g | Carb: 162.77g.
Breakfast: Granatapfel, Ei, Feigen Getrocknet, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Ener Bio Roggen-Vollkornbrot, Aoste Ringsalami Luftgetrocknet, Milch, Alpengut Österreichischer Bergkäse, Kluth Feigen Getrocknet, Kaufland Serrano Schinken, Avocado. Lunch: Pellkartoffeln, Rapsöl, Zwiebeln, Tomaten, Aubergine, Schwarze Oliven, Blumenkohl, Muscheln, Dorade. Dinner: Alpengut Österreichischer Bergkäse, Walnüsse, Baktat Tahin, SPAR Stangensellerie, Ricotta. Snacks/Other: Kokoskuchen, Elbflorenz Stollenkonfekt, Müller Kalinka Kefir, Bitterschokolade, Müller Kalinka Kefir. more...
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1926 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 2 hours. more...
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gaining 1.5 lb a week
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