Weigh In record (no journal entry) for 05 November 2016
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282.2 lb
Lost so far: 37.5 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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522 kcal
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Fat: 14.19g | Prot: 24.66g | Carb: 75.83g.
Breakfast: Ideal Kernige Vollkorn-Haferflocken, Naturjoghurt (Fettarm). Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsesuppe. more...
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losing 1.1 lb a week
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applune's weight history
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