Weigh In record (no journal entry) for 03 November 2016
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221.6 lb
Lost so far: 74.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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462 kcal
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Fat: 15.65g | Prot: 15.60g | Carb: 62.70g.
Breakfast: Bebivita Milchbrei Grieß, Babybel Mini Babybel, Innocent Kiwis, Apples & Limes. more...
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gaining 8.2 lb a week
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Sophie v. Hasm's weight history
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