Weigh In record (no journal entry) for 02 November 2016
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179.0 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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2140 kcal
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Fat: 62.25g | Prot: 127.23g | Carb: 261.68g.
Breakfast: Räucherlachs, Croissant, Gekochtes Ei, Weizenbrötchen, Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Zucker, Schinken (Extra mager), Espresso, Mischkornbrot. Dinner: Golden Toast American Sandwich, Zucker, Espresso, hanuta Hanuta Minis, Maggi Reis Djuvec Art, Real Quality Putenschnitzel Paniert. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen. more...
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2319 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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