Weigh In record (no journal entry) for 02 November 2016
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2743 kcal
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Fat: 30.06g | Prot: 174.64g | Carb: 439.43g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Peperoni. Dinner: Banana, Fagioli (in Scatola), Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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gaining 10.8 lb a week
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jack_the_lifter's weight history
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