Weigh In record (no journal entry) for 31 October 2016
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164.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1953 kcal
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Fat: 13.69g | Prot: 295.23g | Carb: 159.58g.
Lunch: Champignons Frisch, Delique Kräuter Salat Dressing, Lidl Salatgurke, Aldi Hähnchen Innenfilet. Snacks/Other: Leichter Genuss Joghurt - Mild 0,1%, Ja! Feine Eierplätzchen, Meringues Feines Schaumgebäck, Leichter Genuss Joghurt - Mild 0,1%, Leichter Genuss Magerquark. more...
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losing 11.6 lb a week
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