Weigh In record (no journal entry) for 29 October 2016
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167.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1968 kcal
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Fat: 19.75g | Prot: 284.03g | Carb: 158.01g.
Lunch: REWE Beste Wahl Magerquark, Beste Ernte Kaisergemüse, Lidl Salatgurke, Champignons Frisch, Aldi Hähnchen Innenfilet. Snacks/Other: Ja! Feine Eierplätzchen, IronMaxx Protein Muesli Schokolade, Leichter Genuss Joghurt - Mild 0,1%, Leichter Genuss Magerquark. more...
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losing 1.8 lb a week
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