Weigh In record (no journal entry) for 29 October 2016
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1218 kcal
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Fat: 50.80g | Prot: 48.60g | Carb: 144.12g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Himbeeren, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Roi De Trefle Belgischer Abteikäse, Freshona Kapern, Tomaten, Gurke (mit Schale), Eisbergsalat, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Tee ungesüßt, Milka Choco Trio, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 6.2 lb a week
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