Weigh In record (no journal entry) for 28 October 2016
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159.0 lb
Lost so far: 21.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1451 kcal
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Fat: 38.51g | Prot: 73.53g | Carb: 197.21g.
Breakfast: Banane, REWE Bio Kochschinken, Zimbo Mett, Lidl Kornachter Körnerbrot, Brunch Brunch Original, Kiwi, Loose Quäse. Lunch: Pflanzenöl, Rote Zwiebeln, Thunfisch in Wasser (Konserviert), Knorr Tomato Al Gusto Kräuter, Spaghetti Trocken. Snacks/Other: RUF Kuchenglasur, Köhler Köhlerküsse Zartbitter. more...
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losing 0.5 lb a week
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