Weigh In record (no journal entry) for 28 October 2016
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115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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751 kcal
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Fat: 20.09g | Prot: 44.86g | Carb: 100.84g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Cremino Weiße Creme, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark. Lunch: Räucherlachs, Möhren, Tomaten, Grüne Paprika, Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais. Snacks/Other: Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 7.7 lb a week
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