Weigh In record (no journal entry) for 27 October 2016
|
150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2016:
|
1602 kcal
|
Fat: 52.02g | Prot: 88.96g | Carb: 201.25g.
Breakfast: White Bread, White Bread, Bananas, Chocolate Coated or Frosted Doughnuts. Lunch: Baked or Broiled Fish, Cooked Red Peppers, Cooked Spinach (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu. Dinner: Won Ton Soup (Wonton), Won Ton Soup (Wonton). Snacks/Other: Great Value Peanut Butter Rolls, Oreo Thins, Gala Apples, Almonds, Tim Hortons Green Iced Tea Citrus. more...
|
|
2229 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
sunnygoals's weight history
|