Weigh In record (no journal entry) for 27 October 2016
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267.0 lb
Lost so far: 24.8 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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440 kcal
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Fat: 6.29g | Prot: 50.07g | Carb: 44.95g.
Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Kikkoman Less Sodium Soy Sauce, Kikkoman Less Sodium Soy Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Rotini. more...
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gaining 4.2 lb a week
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