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denise+
Journal
27 Oct 16
denise+'s Journal, 27 October 2016
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Weigh In record (no journal entry) for 27 October 2016
137.6 lb
Lost so far:
7.9 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2016:
1113 kcal
Fat: 40.69g | Prot: 171.46g | Carb: 10.18g.
Breakfast:
Spiegelei ohne Fett.
Lunch:
Landjunker Putengrillies.
Dinner:
Aldi Hähnchengeschnetzeltes.
Snacks/Other:
Alpro Soya Natur Ungesüßt.
more...
2130 kcal
Activities & Exercise:
Treadmill - 11 minutes, Stepper - 10 minutes, Sitz Fahrrad - 14 minutes, Eliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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