Weigh In record (no journal entry) for 25 October 2016
|
143.3 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2016:
|
1435 kcal
|
Fat: 36.03g | Prot: 56.57g | Carb: 230.68g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Kızarmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Çay Şekerli, Susamlı Simit. Lunch: Salatalık (Kabuklu), Tam Yağlı Sade Yoğurt. Dinner: Yufka, Tam Yağlı Sade Yoğurt, Taze Fasulye. Snacks/Other: Armut, Kuru Erik. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaprak777's weight history
|