Weigh In record (no journal entry) for 24 October 2016
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274.5 lb
Lost so far: 33.7 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1117 kcal
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Fat: 60.80g | Prot: 56.96g | Carb: 77.30g.
Lunch: Vollkornbrot, Camembert, Marmelade. Dinner: TiP Buttergemüse, Spiegelei ohne Fett, Fleischkäse. Snacks/Other: Milch 1,5%, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Das Gesunde Plus Multi-Mineral. more...
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3320 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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