Weigh In record (no journal entry) for 24 October 2016
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191.6 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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3855 kcal
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Fat: 61.22g | Prot: 229.14g | Carb: 600.29g.
Breakfast: Natur Reis, Putenschnitzel, Gekochtes Ei, Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Tomatensoße, Nudeln (Gekocht). Snacks/Other: Äpfel, Bananen. more...
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gaining 9.3 lb a week
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