Weigh In record (no journal entry) for 23 October 2016
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151.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2016:
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1995 kcal
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Fat: 69.48g | Prot: 85.69g | Carb: 196.83g.
Breakfast: Käse, Schinken, Coop Ruchbrot. Lunch: Fanta Fanta Orange, Hühnchensandwich. Dinner: Gemüsegratin, Prosecco, Roter Tafelwein. Snacks/Other: Mandelgipfel. more...
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losing 1.2 lb a week
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