Weigh In record (no journal entry) for 23 October 2016
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129.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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1201 kcal
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Fat: 47.41g | Prot: 66.99g | Carb: 129.17g.
Breakfast: Leinöl, Milch, Boskoop, Edeka Dinkel Brötchen, Alpengut Österreichischer Bergkäse, Marmelade, SchapfenMühle Dinkelkleie Premium, Fit + Vital Haferkleie, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Kaufland Serrano Schinken, Avocado. Lunch: Tomaten, Baktat Tahin, Aldi Kalifornische Walnusskerne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnchen (ohne Haut gegessen). Snacks/Other: Haselnusskerne, Magerquark, Joghurt Mild - 3,5% Fett%, Boskoop, Kaki, Bitterschokolade. more...
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1929 kcal
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Activities & Exercise:
Mountain Biking - 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 1.5 lb a week
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