Weigh In record (no journal entry) for 22 October 2016
|
272.3 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2016:
|
1724 kcal
|
Fat: 85.78g | Prot: 43.93g | Carb: 192.11g.
Lunch: Cademartori Taleggio, Prosciutto Crudo, Despar Insalata Mista, Pam Panorama Cotolette con Spinaci, Pam Panorama Mais Dolce Cotto a Vapore, Mcennedy Thousand Island - Salad Dressing, Develey Salsa per Nuggets di Pollo, Auchan Olio Extravergine di Oliva. Snacks/Other: Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Cameo Torta della Nonna, Mr. Day Muffin ai Mirtilli, Landolfi Crostata di Ciliegie, Mulino Bianco PlumCake con Gocce di Cioccolato, Ristora Caffè & Ginseng. more...
|
|
4435 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saverio_c's weight history
|