Weigh In record (no journal entry) for 22 October 2016
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272.3 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1724 kcal
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Fat: 85.78g | Prot: 43.93g | Carb: 192.11g.
Lunch: Cademartori Taleggio, Prosciutto Crudo, Despar Insalata Mista, Pam Panorama Cotolette con Spinaci, Pam Panorama Mais Dolce Cotto a Vapore, Mcennedy Thousand Island - Salad Dressing, Develey Salsa per Nuggets di Pollo, Auchan Olio Extravergine di Oliva. Snacks/Other: Torta Bianca Glassata (Ricetta Casalinga o Acquistata), Cameo Torta della Nonna, Mr. Day Muffin ai Mirtilli, Landolfi Crostata di Ciliegie, Mulino Bianco PlumCake con Gocce di Cioccolato, Ristora Caffè & Ginseng. more...
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4435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 2 hours, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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steady weight
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