Weigh In record (no journal entry) for 22 October 2016
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115.7 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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530 kcal
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Fat: 4.81g | Prot: 48.08g | Carb: 75.67g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Aldi Trauben Kernlos, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Tomaten. Dinner: Magerquark, Gurke (mit Schale). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Haribo Salino, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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