oguzuslu's Journal, 21 October 2016

hayırlısı olsun :))

194.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 74.00g | Prot: 41.55g | Carb: 154.72g.   Breakfast: Sucuk, Beyaz Ekmek. Lunch: Fıstıklı Baklava, Yoğurt Çorbası, Tavuk Sote, Bulgur Pilavı. Dinner: Türlü. Snacks/Other: Çikolatalı Süt, Eti Browni İntense, Eti Karam Gurme Gofret. more...

2356 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...