Weigh In record (no journal entry) for 21 October 2016
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188.5 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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3429 kcal
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Fat: 59.63g | Prot: 269.63g | Carb: 447.52g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Lunch: Green Grocer's Gemüsemix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Rinder-Minutensteaks. Snacks/Other: Bananen. more...
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losing 10.8 lb a week
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