Weigh In record (no journal entry) for 20 October 2016
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157.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2721 kcal
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Fat: 37.06g | Prot: 174.88g | Carb: 414.04g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Conad Insalata Classica, Noberasco Fichi Secchi, Grana Padano Grana Padano, Rana Gnocchi di Patate, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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