Weigh In record (no journal entry) for 19 October 2016
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253.3 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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2146 kcal
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Fat: 62.88g | Prot: 112.87g | Carb: 271.68g.
Breakfast: Gut & Günstig Haferflocken, MUH Fettarme H-Milch. Lunch: Bratkartoffeln, Iglo Fischstäbchen, BioBio Vollkorn-Penne. Dinner: Wintertraum Gewürz Spekulatius, Gutes Land Extra Cremiger Vanille-Joghurt, Kasseler. more...
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losing 20.1 lb a week
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