Weigh In record (no journal entry) for 19 October 2016
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218.0 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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1831 kcal
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Fat: 52.44g | Prot: 54.36g | Carb: 275.09g.
Breakfast: Tamara Schwarze Johannisbeere, Bebivita Milchbrei Grieß. Lunch: Bulls-Eye Honey BBQ Sauce, Alnatura Smoothie Beerenfrucht, Kühne Honig & Senf Dressing, Tomaten, Rote Paprika, Gurke (mit Schale), Eisbergsalat, Valess Tomate & Mozzarella. Dinner: Karwendel Frischa Frischkäse, Edeka Bio Reiswaffeln Natur, Lorenz Saltletts Laugen Cracker, Kölln Vollkorn Haferfleks Knusper-Schoko, Onken Joghurt Macadamia Nuss. more...
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losing 3.1 lb a week
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Sophie v. Hasm's weight history
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