Weigh In record (no journal entry) for 18 October 2016
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152.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1492 kcal
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Fat: 72.39g | Prot: 48.42g | Carb: 164.10g.
Breakfast: Cailler Schokogipfeli. Lunch: Mandarine, Trauben. Dinner: Milch (Fettfrei oder mager, Kalziumangereichert), Gekochtes Ei, Spinat (Blattspinat oder Gehackt, Gefroren), Coop Schweizer Frühkartoffeln. Snacks/Other: Frey Schokolade, Migros Bündnerfleisch, Lindt Hello My Name Is Caramel Brownie. more...
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2056 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Treadmill - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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