Weigh In record (no journal entry) for 18 October 2016
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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1471 kcal
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Fat: 40.09g | Prot: 83.69g | Carb: 100.00g.
Breakfast: Activia Cerealien, Gekochtes Ei, Arla Kaergarden, Aldi Bio Kürbiskernbrot. Lunch: Gut & Günstig Körniger Frischkäse. Dinner: Beck's Bier (500ml), Grüne Brechbohnen, Aldi Bio Lachsfilets. Snacks/Other: Holsten Pilsener, Holsten Pilsener, Champ Muscle Protein 90 Shake. more...
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losing 26.2 lb a week
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