Weigh In record (no journal entry) for 17 October 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1145 kcal
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Fat: 46.73g | Prot: 41.94g | Carb: 103.17g.
Breakfast: Leberkäse. Lunch: Müller Froop Waldfrucht, Soljanka, REWE Mini Flutes. Snacks/Other: Alkoholfreies Bier, Beck's Bier (500ml). more...
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gaining 7.7 lb a week
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