Weigh In record (no journal entry) for 16 October 2016
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204.4 lb
Lost so far: 49.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2016:
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2562 kcal
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Fat: 85.24g | Prot: 108.01g | Carb: 272.08g.
Breakfast: Maribel Erdbeere Johannisbeere Marmelade, Ölmühle Solling Kokosöl Nativ, Harry Mehrkornbrötchen (70g), Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Whey Protein, Trauben, Ölmühle Solling Kokosöl Nativ, Milch 1,5%, Mandarine. Dinner: Weißwein, Meine Metzgerei Frische Bratwurst Grob, Oettinger Export, Mandarine, Grillpaprika, Kartoffelbrei, Gekochtes Sauerkraut, Wilhelm Brandenburg Schweine Rippchen, Gekocht. Snacks/Other: Weißer Tafelwein, Aldi Salzstangen. more...
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3348 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours and 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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