Weigh In record (no journal entry) for 15 October 2016
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126.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1735 kcal
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Fat: 75.22g | Prot: 83.63g | Carb: 184.48g.
Breakfast: Alpengut Österreichischer Bergkäse, Avocado, Milch, Vollkornbrot, Viva Vital Zarte Haferflocken, Leinöl, Kaufland Serrano Schinken, Fit + Vital Haferkleie, SchapfenMühle Dinkelkleie Premium, Marmelade, SchapfenMühle Weizenkeime, Ener Bio Roggen-Vollkornbrot. Lunch: Edeka Dinkel Brötchen, Aldi Körniger Frischkäse, Quitte, Tomaten, Blumenkohl, Baktat Tahin, Rapsöl, Rotkohl, Rehfleisch. Dinner: Olivenöl, Schafskäse, Müller Reine Buttermilch, Walnüsse, Edeka Landjäger. Snacks/Other: Sweet Valley Haselnusskerne, Mandarine, Paranüsse, Boskoop, Sprengel Haselnuss Nugat Happen, Kokoskuchen. more...
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1830 kcal
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Activities & Exercise:
Ironing - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 1.5 lb a week
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