Weigh In record (no journal entry) for 15 October 2016
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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925 kcal
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Fat: 20.60g | Prot: 44.53g | Carb: 141.66g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Zentis Pflaumenmus, Meßmer Schwarzer Tee Vanille, Müsli, Milbona Magerquark. Lunch: Lidl Laugenbrötchen. Snacks/Other: Rhabarberkuchen, Tee ungesüßt, Tee ungesüßt, Pink Lady Äpfel. more...
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losing 10.8 lb a week
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