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-E-M-
Journal
04 Jan 12
-E-M-'s Journal, 04 January 2012
-E-M-'s Profile
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Weigh In record (no journal entry) for 04 January 2012
324.9 lb
Lost so far:
28.8 lb
.
Still to go:
74.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
2490 kcal
Fat: 144.00g | Prot: 87.00g | Carb: 189.00g.
Lunch:
Spicy Chick'n Crisp Sandwich.
Dinner:
McDouble, McChicken Sandwich.
more...
5137 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Desk Work - 2 hours, Driving - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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-E-M-'s weight history
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