Weigh In record (no journal entry) for 14 October 2016
|
177.0 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
2476 kcal
|
Fat: 78.01g | Prot: 141.74g | Carb: 292.73g.
Breakfast: Breakfast Coffee, Nutella Nutella, Golden Toast Butter Toast. Lunch: Golden Toast Butter Toast, Schinken, Breakfast Coffee, Gut & Günstig Quark 40%, Gurke (mit Schale), Orangensaft, Marmelade, Tomaten, Gekochtes Ei. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Muscheln. Snacks/Other: Peperoni Pizza (36 cm, Dicke Kruste), Haribo Cola Fläschchen, Snickers Mini Snickers, Edeka Schweineohren, Zucker, Espresso. more...
|
|
2167 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|