Weigh In record (no journal entry) for 13 October 2016
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174.0 lb
Lost so far: 27.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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191 kcal
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Fat: 4.00g | Prot: 21.20g | Carb: 24.35g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chromax Fiber Advance Gummies, Nescafe Coffee Classic, Water, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 10.5 lb a week
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