Weigh In record (no journal entry) for 13 October 2016
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189.4 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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3259 kcal
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Fat: 73.82g | Prot: 231.70g | Carb: 412.46g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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gaining 7.7 lb a week
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