Weigh In record (no journal entry) for 13 October 2016
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221.8 lb
Lost so far: 74.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1703 kcal
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Fat: 59.24g | Prot: 72.81g | Carb: 219.20g.
Breakfast: Alnatura Hafer-Banane Milchbrei, Banane, Leibniz Vollkorn Kekse, Babylove DM Bio Dinkel-Apfel-Kekse. Lunch: Dahlhoff Knoblauch Creme-Dip, Junge Frühlingszwiebeln, Olivenöl, Zucchini, Aubergine, Rote Paprika, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Lorenz Saltletts Laugen Cracker, Herta Finesse Putenbrust Gepökelt & Gegart, Exquisa Alla Bruschetta Creation, Alnatura Mais Waffeln. more...
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losing 6.2 lb a week
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Sophie v. Hasm's weight history
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