Weigh In record (no journal entry) for 13 October 2016
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173.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1958 kcal
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Fat: 20.80g | Prot: 307.22g | Carb: 123.96g.
Lunch: Lidl Salatgurke, Rispentomaten, Magerquark, Champignons Frisch, Delique Kräuter Salat Dressing, Feldsalat-Mix, Ja schinken. Dinner: Magerquark, Hähnchen Innenfilet, Kaisergemüse. Snacks/Other: Myprotein Protein Granola, Ja! Feine Eierplätzchen, Leichter Genuss Magerquark, Leichter Genuss Joghurt - Mild 0,1%. more...
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losing 4.6 lb a week
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