Weigh In record (no journal entry) for 11 October 2016
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191.6 lb
Lost so far: 61.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2276 kcal
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Fat: 76.16g | Prot: 120.05g | Carb: 276.34g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Falco Food Prolive Barretta Cioccolato al Latte Cocco, Falco Food Prolive Barretta Cioccolato Extrafondente. Dinner: Banana, Cabrioni Wafer al Cacao, Crostata alla Marmellata, Calvé Maionese, Pane Bianco, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Findus Croccole. Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2409 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 16 hours. more...
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losing 0.7 lb a week
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