Weigh In record (no journal entry) for 12 October 2016
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107.1 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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420 kcal
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Fat: 30.16g | Prot: 22.80g | Carb: 16.55g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Yeşil Acı Biber, Kırmızı Domates, Beyaz Peynir, Siyah Zeytin. more...
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losing 0.2 lb a week
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