Weigh In record (no journal entry) for 12 October 2016
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2840 kcal
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Fat: 38.27g | Prot: 175.30g | Carb: 443.28g.
Breakfast: Myprotein Burro di Arachidi, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta, Peperoni, Olio Extra Vergine di Oliva. Dinner: Funghi, Grana Padano Grana Padano, Riso, Petto di Pollo, Carne. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Isolate. more...
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losing 6.2 lb a week
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