Weigh In record (no journal entry) for 12 October 2016
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188.3 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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3703 kcal
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Fat: 76.19g | Prot: 202.03g | Carb: 595.27g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Jooti Kürbissuppe. Dinner: Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Äpfel, Bananen, Bananen. more...
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losing 3.1 lb a week
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