oguzuslu's Journal, 12 October 2016

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Weigh In record (no journal entry) for 12 October 2016

195.6 lb Lost so far: 7.3 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2016:

912 kcal

Fat: 50.68g | Prot: 23.66g | Carb: 98.17g. Breakfast: Menemen, Beyaz Ekmek. Lunch: Kavun (Kokulu Kavun), Sütlaç, Türlü, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Yaprak Sarma, Yoğurt Çorbası. more...

2841 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week