Weigh In record (no journal entry) for 01 February 2010
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190.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2010:
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1190 kcal
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Fat: 36.64g | Prot: 53.30g | Carb: 172.07g.
Breakfast: milk, raw sugar, Walnuts, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Coffee. Lunch: braeburn apple, Ravioli Florentine. Dinner: laughing cow cheese, Breton Multigrain Crackers, red cabbage, ranch dressing, green pepper, mushrooms, tomato, lettuce dole, salmon gortons. Snacks/Other: granola, dannon yogurt key lime, sunflower seeds. more...
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